12:00 Hydration Check
15:00 Hydration Check
18:00 Hydration Check
22:30 Bedtime
◀◀August 2025 - October 2025▶▶
| wk | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 33 |
11 August
|
12
|
13
|
14
|
15
|
16
|
17
|
| 34 |
18
12:00 Hydration Check
15:00 Hydration Check
18:00 Hydration Check
22:30 Bedtime
|
19
|
20
|
21
|
22
|
23
|
24
|
| 35 |
25
12:00 Hydration Check
15:00 Hydration Check
18:00 Hydration Check
22:30 Bedtime
|
26
|
27
|
28
|
29
|
30
|
31
|
| 36 |
1 September
12:00 Hydration Check
15:00 Hydration Check
18:00 Hydration Check
22:30 Bedtime
|
2
|
3
|
4
|
5
|
6
|
7
|
| 37 |
8
12:00 Hydration Check
15:00 Hydration Check
18:00 Hydration Check
22:30 Bedtime
|
9
|
10
|
11
|
12
|
13
|
14
|
| 38 |
15
12:00 Hydration Check
15:00 Hydration Check
18:00 Hydration Check
22:30 Bedtime
|
16
|
17
|
18
|
19
|
20
|
21
|
| 39 |
22
12:00 Hydration Check
15:00 Hydration Check
18:00 Hydration Check
22:30 Bedtime
|
23
|
24
|
25
|
26
|
27
|
28
|
| 40 |
29
12:00 Hydration Check
15:00 Hydration Check
18:00 Hydration Check
22:30 Bedtime
|
30
|
1 October
|
2
|
3
|
4
|
5
|
| 41 |
6
|
7
|
8
|
9
|
10
|
11
|
12
|
| 42 |
13
|
14
|
15
|
16
|
17
|
18
|
19
|